What Is Coaching?


Coaching Can Be a First Step to Mental Wellness and Success

Mental Wellness Coaching assists clients in many areas including:

  • Identifying focus areas for change or development.
  • Enhancing communication skills and abilities.
  • Improving self motivation as well as the ability to motivate others.
  • Eliminating problem behavior (such as stress reactions, procrastination, disorganization.)
  • Improving leadership and interpersonal abilities.
  • Developing a plan of action that utilizes personal strengths and ambitions.
  • Assisting and supporting clients through the implementation of an action plan.
  • Refining methods and strategies for maintaining improved skills and positive behavioral changes.


Whether you are an individual seeking career advancement, a stay-at-home-mom searching for positive methods to improve your social and home life, a supervisor needing strategies for managing employees, or a college student plotting the course for your future, mental wellness consultation may be a good option for you to guide your personal or professional growth. A mental wellness professional is an objective, guiding mentor. He or she could be one of the most helpful instruments that you carry in your personal toolbox. 



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Dr. Joy Canfield